![]() Responsive settling gives your child the sense of safety and security they need to develop well. Or it might involve sitting with your child and comforting them with your voice while they’re settling. For example, responsive settling might involve rocking or patting your child to help them settle. Responsive settling is responding to your child’s need for comfort at the same time as you help them fall asleep. ![]() Remove or cancel a sleep schedule: Tap your schedule, then tap Delete Schedule (at the bottom of the screen) to remove an existing schedule, or tap Cancel (at the top of the screen) to cancel creating a new one.Responsive settling and reducing settling help at 6-18 months Set the alarm options: Tap your schedule, then turn Alarm off or on and tap Sound & Haptics to choose an alarm sound. Choose days, then tap <.Īdjust your wake time and bedtime: Tap your schedule, tap Wake Up or Bedtime, turn the Digital Crown to set a new time, then tap. Set the days for your schedule: Tap your schedule, then tap Active On. The Sleep Focus turns off the watch display and turns on Do Not Disturb to reduce distractions before your scheduled bedtime. #IF I SLEEP NOW FULL#Tap Full Schedule, then do one of the following:Ĭhange a sleep schedule: Tap the current schedule.Ĭhange your sleep goal: Tap Sleep Goal, then set the amount of time you want to sleep.Ĭhange Wind Down time: Tap Wind Down, then set the amount of time you want the Sleep Focus to be active before bedtime. Sleep tracking, which uses your motion to detect sleep when you wear Apple Watch to bed and the Sleep Focus is active When to turn on the Sleep Focus, which limits distractions before you go to bed and protects your sleep after you’re in bed What time you want to go to bed and wake up For each schedule, you can set up the following:Ī sleep goal (how many hours of sleep you want to get) You can create multiple schedules-for example, one for weekdays and another for weekends. In the morning, just glance at the greeting to see how much charge remains. If your Apple Watch is charged less than 30 percent before you go to bed, you’re prompted to charge it. When you wake up, open the Sleep app to learn how much sleep you got and see your sleep trends over the past 14 days. Wear your watch to bed, and Apple Watch can estimate the time you spent in each sleep stage-REM, Core, and Deep-as well as when you might have woken up. With the Sleep app on Apple Watch, you can create bedtime schedules to help you meet your sleep goals.
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